Master the key skills with better drills!
The Wrestling Drill Book 100 technical and tactical drills by Bill Welker Foreword by Bobby Douglas 2005 - Paperback - 256 pages $17.95 ($23.95 Canada)
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"To reach your greatest potential as a wrestler, you must be
willing to work hard in the off-season. The Wrestling Drill Book offers some
great training activities to help you do this." Cael Sanderson, 2004 Olympic Champion "Accessing the best knowledge in
the sport often requires bringing great wrestling clinicians to your
doorstep. The Wrestling Drill Book offers a practical and successful
approach to accomplishing this goal."
Lanny Bryant
Editor-In-Chief
Wrestling USA Magazine
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Contents
Chapter 1. Essential Movement
Drills Chapter 2. Takedown Drills Chapter 3. Escape and Reversal Drills Chapter 4. Riding to Pinning Combination Drills |
Chapter 5. Advanced Pinning
Combination Drills Chapter 6. Conditioning Drills Chapter 7. Effective Practices and Off-Season Activities |
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2. Fax this form |
In U.S., fax to 1-217-351-1549 In Canada, fax to 1-519-971-9797 |
3. Mail this form: | In U.S., mail to Human Kinetics - PO Box 5076 - Champaign, IL 61825-5076 |
3. Visit us online: | .www.HumanKinetics.com |
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1st Book $5.95 $6.50 $6.50 | ||||||
Each addn'l book $1.75 $1.95 $2.75 |